0 years 8 months 11 days 3 hours 26 minutes 11 seconds       or  0.6 years      or  8.3 months      or  36.3 weeks      or  254.1 days      or  6,099.4 hours      or  365,966.1 minutes      or  21,957,971 seconds New Beginnings. Bitter Ends. Not just a lover, … Continue reading Navarone


19th May 2017

One year ago today, I was at the very beginning of a metal breakdown that led me to write this. I shared it on Facebook at the time, but the words seem so powerful still that I wanted to share them again. This time as a reflection, and a reminder of where I have come … Continue reading 19th May 2017


"I'll tell you whit yur gettin, a slap in the face." "I'd rather just hae a bag a chips hen." "Aye, I'll gee you a bag ae chips." "Ta. hen, ta."   (Overheard walking past a Chinese takeaway doorway on my way home from work.)